BANISH ANXIETY FROM YOUR LIFE FOR GOOD WITH MEDITATION. Pause to join @littlelessonsoflight for this super quick and effective 5 minute anxiety release meditation for FREE. Meditation teacher Faye will have you feeling lighter and brighter in a matter of minutes, plus you can join her and the rest of the #littlelessonsoflight wellness team for 7 days of free classes over at www.littlelessonsoflight.com

Join Little Lessons of Light Yoga Teacher Kate for this Foundational Tutorial covering the basics of Warrior Two. When you practice Yoga at home it is important that you take the time to understand the proper structure and alignment of the poses that pop up most. Kate gives expert guidance on personalizing your practice safely at home. Watch a full yoga class with Kate right now 'On Demand' over at www.littlelessonsoflight.com or join Kate live with a 7 day FREE Membership.

Vegan Mac N Cheese Teaser Clip - Join Professional Plant Based Chef and Culinary Nutritionist Lucy Martire for this live weekly class anytime 'On Demand'. Magic Meal Prep is a weekly live cooking where each week we choose a new comfort food classic dish for Lucy to reimagine in a delicious plant based, superfood, nutrient dense form. One class at a time Lucy is on a mission to 'Save Humanity From Bad Vegan Food!'. Join us for a class FREE and learn how to cook organic, plant based superfoods on a budget, that the whole family will enjoy at www.littlelessonsoflight.com

Magic Meal Prep Promo with Culinary Nutritionist and Professional Plant Based Chef Lucy Martire. Watch a live cooking class FREE at www.littlelessonsoflight.com

For beginners, this introduction to meditation part 3 has focus on breath. Join Little Lessons of Light Founder Faye as she explains some of the fundamental foundations of meditation in this introductory series. This is perfect for those just starting out on their meditation journey. www.littlelessonsoflight.com

Join Little Lessons of Light Yoga Teacher Kate for this Foundational Tutorial covering the basics of Half Moon. When you practice Yoga at home it is important that you take the time to understand the proper structure and alignment of the poses that pop up most. Kate gives expert guidance on personalizing your practice safely at home.

Welcome to Cooking Magic Meals with professional plant based chef and holistic nutritionist Lucy Martire. This one minute promo is a behind the scenes during filming of our plant based cooking class. Watch the full episode now over at www.littlelessonsoflight.com First Class FREE

Cartoon Fox Magic Adventure Meditation with Fezzy The Magical Fox and Faye The Fairy by Little Lessons of Light bringing you Whole Family Wellness Classes Live from LA